Propiedades de la espirulina Spirulina, used as a dietary supplement since not long ago they were rediscovered healthy effects, which were already used by the Aztecs in Mexico and is one of the first living creatures on the planet, is available in tablet or powder, and is recommended by the World Health Organization to be rich in protein, vitamins, minerals, amino acids and essential fatty acids. Unicellular algae is a greenish blue, and as its name refers spiral format. The green color gives it the blue chlorophyll and other pigment called phycocyanin.

nutritionally Besides containing all the ingredients to complement any diet, lactobacillus has much needed to treat digestive problems since it helps to regenerate the intestinal flora, fighting constipation. In addition to gamma-linolenic acid is very suitable for people with hypertension and hypercholesterolemia.

Vitamin E makes great antioxidant and rich in vitamin A in ally of the skin and eyes. It is also anti-inflammatory and improves effective defenses.

As causes a sensation of fullness is used in weight loss regimes.

Like everything else, should not be taken in excess. The action recommended is three grams per day and up to ten, then more can cause thirst, stomach pain, dizziness or rash.