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Properties Properties

Oats cereal is one of the most complete. By their energy and nutritional qualities has been the staple food of peoples and civilizations eat Scottish, Irish and some Asian mountain villages.

The Oat is rich in high biological value protein, carbohydrate, fat and a large number of vitamins, minerals and trace elements. Protein

:
The higher the number of essential amino acids in a food, the greater its biological value and oats contains six of the eight essential amino acids for proper protein synthesis.
The combination of oats with different plant foods, further enhances the proportion of amino acids, approaching the ideal for the body.
Example: the addition of milk or soy perfectly complement the protein quality of oats, with all the necessary amino acids for the organism, in this sense, oats are superior to other cereals as a source of protein.

Lipids:
Oats cereal is the highest percentage of vegetable fat. 65% are unsaturated fatty acids and 35% acid linoleic acid. One hundred grams of oats cover a third of our daily requirement of essential fatty acids.

Carbohydrates:
Oatmeal contains carbohydrates slow absorption and easy assimilation . These provide energy for a long time after being absorbed by the digestive system, preventing fatigue and fainting sensation experienced when the body demands new glucose (hypoglycemia).

Vitamins, minerals and trace elements:
Oats contain these elements in optimal concentrations, both for cure to prevent.
100 g of oats contains: 5mg. of sodium, 400mg. of potassium, 70mg. of calcium, 430mg. of phosphorus, 140mg. of magnesium , 4mg. of iron, 0.47 mg. of copper , 4mg. of zinc, 0.56 mg. of vitamin B1, 0.15 mg. of vitamin B2, 1 mg. of vitamin B3 and 0.16 mg. of vitamin B6 . Also 1.1 mg. of vitamin E .

Fiber:
addition to these essential components, oats contain other elements as important from the point of view nutritious, but necessary for good bowel function.
These insoluble substances, ingested with food, are not absorbed in the intestine. However, these substances are of extraordinary importance for proper digestion. This is what we normally know as' fiber. " The plant fibers increase the content of the gut, thereby helping to prevent and to eliminate constipation.

Power Source:
Another feature oats recognized its value as a source of energy and vitality. That makes it the ideal food for those who want to increase their energy capacity: students, people who are killed, powerless, with constant sleepiness, without illusion or permanent stress.
If you're one of those people, eat dishes made with oats from now, and will see its energy capacity increases.