Frutas que engordan Generally fruits are not fattening, or at least to a much smaller proportion than other foods with the addition of fruits nourish our body. But even some less fattening than others because they contain more water and less sugar. The contributors

per 100 grams, less than 50 calories are: citrus fruits (37 calories), apples (41 calories), watermelon (20 calories), plum (45 calories), pear and pineapple ( 46 calories).

The melon is the limit to 52 calories per 100 grams as the kiwi, with 56 calories.

Those that provide more calories than the previous per 100 grams, are banana (85 calories), figs (66 calories), cherries (63 calories), cherries (60 calories), raspberries (66 calories) and grapes (67 calories).

must not remove the fruit with higher calorie diets to lose weight because they are all necessary, thing to do is consume a lesser amount, for example half a banana and not a whole.

To achieve an accelerated metabolism and less fattening fruits should be consumed away from meals and not combine sweet and tart fruit in the same intake.