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almonds peppers

Properties

almonds to lower cholesterol

Benefits of almonds against hypercholesterolemia

The almonds belong to the group of dried fruits and as they have many virtues , among which are their properties lower cholesterol. This feature is derived from its chemical composition as the basis of their macro-and micronutrients can get the benefits of almonds against hypercholesterolemia.

The almonds belong to the group dried fruit, highlighted by high nutrient content and give the body many properties, among which is that of lower blood cholesterol , besides being a protective effect on the cardiovascular system.

almonds nutritional information

• fiber, helps to flush excess fat and remove circulating.
• Oleic acid or omega-3, works by reducing LDL cholesterol .
• or omega-6 linoleic acid, works by decreasing the risk of atheroma formation in arteries.
• Water.
• Vitamin E.
• Vitamin C.
• Vitamin B complex
• Zinc.
• magnesium.
• potassium.

Benefits of almonds against hypercholesterolemia

• According to studies at the University of Toronto, the additional intake of almonds, fish, olive oil, oats, raw vegetables and fruits reduce LDL cholesterol between 15 to 20%.
• Reduce the risk of diseases such as atherosclerosis , cardiac ischemia, myocardial infarction , etc.
• through the fiber it provides, increases the intestinal sweep of LDL cholesterol circulating , eliminating excess.
• is an antioxidant food par excellence, thanks to omega 3, omega 6 , vitamin E, vitamin C, zinc, magnesium , etc.

Given these data, it is important to incorporate the diet to reduce cholesterol a daily handful of almonds to get these cholesterol-lowering properties and hence achieve all the benefits a better quality of life .

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